Events and Activities Details
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6 day suryanamaskar program


Posted on 27/02/2025

The National Service Unit of Government College for Women organized 6 day Surayanamaskar Abhiyan. from 12 January 2025 to 12 February 2025 on Swami Vivekananda birthday . As part of this campaign a Surayanamaskar event was held at the college and continued for 6 days from 17 january to 25 january 2025 where the worthy Principal Dr. Sunidhi along with all staff members and nss volunteers participated. Principal Dr. Sunidhi said Yoga is essential for our lives. Surayanamaskar is an ancient yoga practice that is crucial for maintaining physical mental and spiritual wellbeing. It combines 12 yoga poses that help activate and balance the entire body. In todays fastpaced life physical inactivity mental stress and poor eating habits lead to various health issues. Surayanamaskar helps maintain a healthy lifestyle prevents diseases and improves physical and mental health in the long run. Dr. Balram Arya who led the Surayanamaskar session said Surayanamaskar benefits our body and helps maintain overall wellbeing.