| Events and Activities Details |
Seven days workshop on yoga
Posted on 04/04/2025
Seven days workshop on Yoga and meditation was successfully organized by women cell under the guidance of our worthy principal Dr. Sunidhi from 6th Feb. to 15th Feb. 2025. The main objective of the workshop was to create awareness about the benefits of Yoga and meditation and to provide practical guidance on incorporating these practices into daily life. Each day of the workshop focused on different aspects of Yoga and meditation as on first day of workshop basic warm up exercises and stretching technique were taught to students. On second of workshop Basic yoga postures as Tadasana, Vrikshasana and Bhujangasana were taught and some breathing techniques were introduced. On third and forth day of workshop students were taught pranayamas like anulom vilom and kapalbhati etc. to reduce stress and enhance lung capacity and some yoga postures were also taught. On 5th and 6th day some advanced yoga postures like ChakrasanDhanurasan etc. were practiced. On 7th day of workshop participants demonstrated the learned yoga postures. Total 53 students actively participated in this worshop. The workshop inspired students to adopt healthier lifestyle. Many students expressed their willingness to continue practicing yoga daily.
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