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NSS unit and Sports Club of Government College for Women (GCW) organised International Virtual workshop on ‘Yoga at home and Yoga with Family’ for staff and students of the college.
Posted on 07/08/2020
Celebrating 6th International Yoga Day, the NSS unit and Sports Club of Government College for Women (GCW) organised International Virtual workshop on ‘Yoga at home and Yoga with Family’ for staff and students of the college. Ms. Kritika Soni , an International Hatha Yoga trainer currently practicing at Toronto, Canada . In the first session, themes like theory and concept of Yoga , its types including Hatha Yoga, stress management through yoga, benefits of Yoga were elaborated. In second session, the instructor Ms. Kritika taught Yoga practices like Yoga Namaskar, Nada Yoga, Nari Shuddhi or Shambhavi Kriya followed by a third session that included question and answer session and feedback .
Principal of the college Ms. Namarta Sharma congratulated all faculty members and students on International yoga Day and also discussed the importance of yoga and the campaign introduced by honourable Prime Minister. Sports - in -charge of the college, Shri Balbir Dahiya presented a formal vote of thanks while other organizers of the workshop Dr. Balram Arya, Yoga In-charge and Dr. Rachna Saini , NSS PO of the college moderated the sessions.More than 50 students and faculty members attended the workshop.
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